Please ask me directly for personalized diet plan for you.

Take constitutional treatment   with diet modification  changes  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Hi Try to have small and frequent meals Make sure that u r not keeping longer gaps between your meals. Avoid taking tea and coffee. Make sure u take adequate water. Also try to gut friendly foods like yogurt and buttermilk Add sattu powder into your buttermilk.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Try to have a healthy low fat healthy carbs, protein as well as fiber rich foods containing diet for controlling all issues as well as lifestyle modification is also required if not focussing on till the date.

Hello dear user, I need your proper details about your dietary habits, likess dislikes, allergies, lifestyle, water intake, physical activity any bad habits, family health history, your health status and all such important things  to know the root cause of your health issues.

Hello! Have rice water soaked overnight in the early morning. And have lots of buttermilk(lassi)throughout the day. Stay blessed! Thankyou.

Add millets in your diet and homemade cooked foods and easily digestible food.