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Acid reflux
How to cure acid reflux by not taking medicine plz give advice. I am just 20 year's old. And may sleeping timings is 4:00 am to 4:00 pm. And i will not eat breakfast . Why acid reflux is occurred to me explain
Hi, I am giving the general measures to follow and prevent it
Try to modify your life style and dietary habits
Ear at regular intervals
Stop smoking. ...
Elevate the head of your bed. ...
Don't lie down after a meal. ...
Eat food slowly and chew thoroughly. ...
Avoid foods and drinks that trigger reflux( spicy and oily, alcohol)
Avoid tight-fitting clothing.
Next Steps
Online consultation would be helpful
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Change your lifestyle. Read about GERD online.
Never skip meals.
Keep two to three hours gap between meals and sleep.
Sleep during night time.
Avoid Spicy/ oily food.
Avoid alcohol/ smoking, if any.
Avoid tea or coffee.
Next Steps
Consult ENT specialist online
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