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Acid reflux

2020-08-15 21:19:06
How to cure acid reflux by not taking medicine plz give advice. I am just 20 year's old. And may sleeping timings is 4:00 am to 4:00 pm. And i will not eat breakfast . Why acid reflux is occurred to me explain
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Answers (2)

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Hi, I am giving the general measures to follow and prevent it Try to modify your life style and dietary habits Ear at regular intervals Stop smoking. ... Elevate the head of your bed. ... Don't lie down after a meal. ... Eat food slowly and chew thoroughly. ... Avoid foods and drinks that trigger reflux( spicy and oily, alcohol) Avoid tight-fitting clothing.
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Answered2020-08-16 00:37:15

YESNO

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Change your lifestyle. Read about GERD online. Never skip meals. Keep two to three hours gap between meals and sleep. Sleep during night time. Avoid Spicy/ oily food. Avoid alcohol/ smoking, if any. Avoid tea or coffee.
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Consult ENT specialist online

Answered2020-08-15 21:39:08

YESNO

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