Acid reflux and other complaints can be treated well. Detail case taking is needed for proper prescription.
Next Steps
1.Sleep few inches higher than your feet in inclined position with support of pillows. If you are sleeping on sides then lie on left side. Avoid right sided position which leads to more regurgitation if you have weak sphincters.
2. Don't eat excess food at a time. Eat little frequently. Because Fullness may lead to reflux.
3. Avoid too spicy, junk foods, carbonated drinks beverages like tea , coffee , also avoid intake of alcohol/smoking if any. Try to eat steamed food, homemade food which helps for easy digestion.
Take food at proper time. Avoid skipping meals
4. If your are overweight try to reduce it as this have impact on lower oesophageal sphincter.
5. Sleep atleast half an hour after food. Avoid lying as soon as having food.
Health Tips
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