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Acid reflux and indigestion

2020-02-16 16:47:25
I have been recently facing digestion and acid reflux issue. How do I solve it without any hard medicine
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Answers (1)

Avoid stress anxiety etc. Often unnoticed stress related work family etc cause acid reflux. Yoga meditation etc can help. Excercises also help indirectly. Acid reflux on long term can lead to complications and Should be controlled with medicines if lifestyle changes do not help.
Health Tips
avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc.

Answered2020-02-17 04:40:23

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