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About weight gaining tips or medicine

2018-10-11 10:50:36
I am 22 years old and my height is 5'feet 11' inches but my weight only 50 KGS so I want to increase my weight, so please give me some tips about  medicine or nutrition powder.
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kegal exercise

Answered2018-10-12 07:33:50

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Use weight max nutrition to gain weight to use it also doing exercises which help to maintain body shape.

Answered2018-10-11 12:14:50

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Low weight is a sign of low protein diet and lack of physical activity. Metabolism is disturbed.
Next Steps
increase your food frequency.Eat 4-5 small meals and eat healthy home cooked food. increase your activity or exercises and walk atleast 40 minutes a day.
Health Tips
check your HB and take medicines if found low. please do not take protein powder.instead eat wheat, rice and varieties of dals , pulses and dry fruits.

Answered2018-10-15 09:45:29

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