Sesame seeds are ok
Avoid papaya and pineapple
Take Fol 123 once a day for 30 days
Avoid lifting weights and stress
Next Steps
Use washroom before joining
Join in women down position
Join with 2 pillows bellow your buttocks and sleep for 8 hours after joining to prevent sperm trickledown
Health Tips
Use Fertile periods method
Joining on day 10-20 alternate days