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As I have haeavy pain in my low back and some joint pains in my knees,can i go for gym after recuiring my pain.?please suggest me some treatments for this problem .however i need to go for gym please help me by some advise and tip
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A check up of vit d and calcium levels and a X-Ray of spine .calcium supplements must for ur body and healthy diet firstly do that and tk physiotherapy treatment for relief and gain to strength exercise if ur muscle then u can start gradually ur gym
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Talk to the physios at the gym. They will put you through a training program appropriate to the stairs of ligaments and muscles of your body.
Never continue to exercise in the presence of pain. Dull aches after finishing the exercise is expected but never pain while performing the exercise. Same goes for the knee as well.
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