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About KSM 66 Ashwagandha tablets

2020-08-22 09:30:20
I m 21 healthy Male. I workout and take whey protein for muscle recovery. I m thinking of taking true basics KSM 66 ashwagandha 600 mg tablet daily for muscle strength and to reduce muscle damage. Is it safe to take this supplement everyday? If so what's the ideal dosage? And how long can this be taken?
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Answers (4)

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Yes you can take ashwagndha daily for 60 days and then 10 days gap and again start. Thank you for your query. And you may also visit us at www.drmongaclinic.com
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For further information consult me directly.

Answered2020-08-22 12:56:14

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Yes sir you can Take Ashwagandha tablets.. 1tab two times a day before meal.. It is good fod normal day to day life also so u can take is life long too..

Answered2020-08-22 09:43:30

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Hello dear,U can take 1 tab bid with milk in empty stomach as tonic and food supplements for long period

Answered2020-08-22 10:46:21

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take proper knowledge about this first

Answered2020-08-22 10:15:23

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