Hello hope you are doing well, here are some of healthy breakfast option •besan/moongdal cheela •sprouts salad •vegetable upma •Ragi dosa/idli •uttapam /dosa •overnight soaked oats/chia pudding etc •chana salad

For a nutritious vegetarian breakfast, consider quick options that provide sustained energy, like a bowl of oatmeal with nuts and seeds, whole-grain toast with avocado, or a smoothie with Greek yogurt, spinach, and fruits. These choices are rich in fiber, protein, and essential nutrients to fuel your day. Having tea after breakfast is fine but opt for a gap of 15-20 minutes to aid digestion. For personalized guidance, Dietitian Souvik Chakraborty can create a tailored meal plan suited to your busy mornings, ensuring you stay energized and well-nourished. His expertise can help you achieve a balanced, health-focused lifestyle effortlessly.

What is your health goal??

Tea otherwise also is not good for health. Morning time you should prefer some healthy drink like vegetable juice/ buttermilk etc. Untill unless you don't have any issues like habitual of tea/ coffee etc.

You can have semi solid like food so that you don't get nauseatic For that option like daliya/upma/ soups/cheela (suji or moong dal) / vegetables sandwich with paneer is ok Sprouts can be taken only when it's steamed or boiled as sometime it can cause serious gastric trouble when consume to early in morning For a detailed diet chart connect over consultation with me on practo app

The breakfast is the most important meal of the day . Some breakfast options 1. Chia pudding 2. Overnight oats 3. Quinoa Upma 4. Avocado toast 5. Veg Upma 6. Rice or ragi idli with sambhar 7. Rice or ragi or oats dosa with sambhar + mint chutney 8.rava idli or onion dosa with sambhar 9. Appam / neer dosa with sambhar and chutney 10. Veg poha / masala oats 11. Quick oats idli 12aloo/ Gobi/ paneer paratha with curd 13. Besan / moong cheela with veggies 14. Semi ya or vermicelli Upma 15. Palak or onion paratha 16. Radish paratha with curd 17. Oats chilla

U can millet malt 150 ml . Greengram soaked overnight eat raw with veg salad ,lemon salt and pepper,pomogranante . Papaya is the best fruit at breakfast 100-150 gm U can have any of the above two as breakfast