Good ayurveda medcines to regulate your periods.take black jeera boiled water and go for walking

Dear , dont worry . In ayurveda excellent remedy are available  so u can consult any ayurveda physician online too

HOMOEOPATHIC treatment can permanently cure this problem of yours rapidly effectively and efficiently without any side effects

These following lifestyle changes may help you with regularizing the periods: - Avoid fatty, oily, fried and junk food - Exercise regularly for a minimum of 30 mins everyday - Destress yourself with practices such as yoga/meditation - Maintain a healthy body and diet (Maintain a healthy weight as per your BMI) - Have vegetable juices - Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet - Avoid smoking and alcohol if you have the habit If the condition persists or worsens visit the gynecologist so that you can be evaluated and given medicines accordingly.