Irritable Bowel Syndrome (IBS), particularly given the chronic nature and pattern of symptoms
Functional Bloating with possible food intolerances
Gastroesophageal Reflux Disease (GERD), especially if chocolate triggers symptoms
Next Steps
Schedule a consultation for proper diagnosis
Keep a detailed food and symptom diary
you may need ugi endoscopy at later date
Health Tips
Eat smaller, more frequent meals
Avoid eating 2-3 hours before bedtime
Chew food slowly and thoroughly
Lifestyle Modifications
Regular light exercise after meals
Stay well hydrated with water
Consider stress management techniques if stress triggers symptoms