Hi, with your history, toy ate suffering from GERD ( GASTRO ESOPHAGEAL REFLUX DISEASE). YOU SHOULD QUIT SMOKING.
FOLLOW FOLLOWING LIFESTYLE CHANGES:
[ ] Stop tea, coffee, spicy food. Take your timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't liye down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid wearing tight geans ( it compreyour belly/ stomach). Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. Take tab. PANTODAC DSR (1-0-1) half an hour before meal for 10 days.
Answered2017-10-16 10:45:02
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