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A proper diet plan for weight gain

2018-03-22 16:23:44
I want to gain weight,for my bodybuilding goals,i just need a proper deit chart ,if it would be possible to provide me a suitable diet plan,my targeted weight is 95 kgs
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Answered2018-03-23 02:48:17

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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight We have a diet for muscle building and for 6 pack abs But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Answered2018-03-23 01:09:51

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Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation

Answered2018-03-22 17:02:59

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