Eat ajawayan 1 tsp of oova with along with one badam after eating of food Avoid fermented food strictly Eat shira upama etc in breakfast Take sarswatarishta 2 tsp + 2 tsp of water before sleeping Avoid porns masturabation strictly Eat cow ghee regularly along with food drink cow milk empty stomach Eat laja salichya lahya regularly Avoid curd two times heated food nonveg etc For more details consult privetly