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32 week of pregnancy
Can I eat strawberry ice cream in small quantity..is this safe during pregnancy..pls suggest as this is my 32 week of pregnancy
Answers (5)
Foods to Eat when you are Pregnant
1. Dairy Products i.e milk cheese yogurt
2. Legumes i.e lentils, peas beans chickpeas soybeans peanuts .
3. Sweet potatoes for Vitamin A .
4. Salmon for Omega-3 fatty acids .
5. Eggs
6. Broccoli and dark, leafy green vegetables
7. Lean meat and proteins
8. Berries .
9. Whole Grains .
10. Avocados for Monounsaturaed fatty acids
11. Dried fruit i.e prunes, Dates etc
12. Fish liver oil rich in Omega-3 fatty acids EPA and DHA .
13. Water general guidelines recommend that pregnant women drink about 80 ounces (2-3 litres) .
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