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Hello. Nausea & vomiting in pregnancy may be present in up to 70% of cases .. Usually it subsides itself by 16 weeks of pregnancy.. Some precautions you may take are: 1) Avoid triggers ( smell, food) which leads to nausea & vomiting 2)Take small meals at frequent intervals 4) Take bland food, avoid rich & spicy food 5)Drink water 15 to 20 min after food 6) on getting up in the morning take cracker biscuits 7) Can use ginger supplements 8) A combination of doxylamine with pyridoxine will be ver helpful Backache: Its very common, avoid bending, do regular light exercises & apply local diclofenac ointment