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1st trimester food

2021-07-22 16:51:57
Which food and all I should take and which food and all I should I avoid during my first trimester??
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You can eat anything. But, avoid rich fast food, spicy food. Food rich in iron to be taken more like green vegetables, green banana.

Answered2021-07-23 13:11:49

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You can eat anything you feel which is healthy

Answered2021-07-22 17:03:54

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Kindly try more of green leafy vegetables as they have good amount of nutrients. Also kindly take vit b12 and iron tablets which are essential during and post pregnancy.
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Avoid foods causing more acidity after few months as there is relaxation of oesophageal sphincter

Answered2021-07-22 17:03:14

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Only avoid papaya & pineapple Rest include enough carbohydrates,proteins(atleast 2 katori cooked daal),amino acids (walnut,5 almonds)in your diet along with good hydration ( 2.5 to 3 litres per day) Don't forget to take folic acid 5 mg for first 3 months

Answered2021-07-23 06:11:37

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Avoid raw papaya plus oily and spicy food.. for further assistance you can consult me on practo..

Answered2021-07-22 17:02:35

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