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140bpm after 40 min dance workout

2024-02-21 04:07:32
Hi can I do dance workout daily for 45 min my heart rate was 140 after 3 mins of dance workout when I checked or any issues plz confirm
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Answers (1)

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U should calculate in this way 220-29(age) = 191 80% of it 152 U should stop at this level if u r doing some physical exercise .....that is the caution

Answered2024-02-21 06:12:28

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