Your description suggests likely social anxiety which makes you get into automatic negative thoughts about yourself and your behavior in social situations with perceived negative judgement by others. This can lead to avoidance behavior and increased physical anxiety and psychological discomfort. This condition is treatable. You need to consult a psychiatrist for assessment to rule out any underlying physical health condition and then treatment using cognitive behavior therapy techniques and lifestyle changes with or without medicine. Regards
Answered2016-08-30 05:48:45
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