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( Sleeping problem )
I am having problem regarding sleeping at night, from last many months . Now it's increasing . sometimes I have slept only two hours in night . Never slept properly I mean while sleeping in night ,I wake many times.pls suggest something
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Sleep disturbance can be a manifestations of mental illness or a sleep disorder. Consult a psychiatrist for thorough evaluation because treating root causes can give permanent solutions.
Next Steps
Consult a you psychiatrist or us online
Health Tips
Maintain a regular sleep routine.
Avoid daytime naps.
Don't watch TV, use the computer, or read in bed.
Dont Drink caffeinated drinks after 5 pm
Avoid inappropriate substances that interfere with sleep.
Regular exercise
Have a quiet, comfortable bedroom.
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Sleep problem is a manifestation of another disorder and the treatment is towards that disorder.
The common causes for long term sleeplessness include Depression, anxiety , or stress and there are hundreds of causes.
You need to consult a Psychiatrist as long term sleep issues have to be dealt with . It is detrimental to your health.
Next Steps
Consult a Psychiatrist
Health Tips
One can try adopting sleep hygiene priciples which are available to read online .
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