•Some things related to brain•

2020-09-09 06:31:50
I have symptoms like : forgetting things, forgetting little things, depression, and I feel tired all the time. I haven't seen myself feel active or fresh in past years. I have had a lot of mental breakdowns. I am a highly sensitive person. I suffer from a lot of stress, anxiety that sometimes it's hard to breathe. I can't watch news or keep myself updated on what's going on in the world, it gives me a lot of anxiety and tension. I think a lot negative thoughts, mostly about death. I can't concentrate that is why I haven't read any single book in my life. I also have to repeat things just in order to make it right or so I could be comfortable maybe it is a sign of OCD? Could you please help if I need to see a psychiatrist or psychologist or therapist and do you think I could get diagnosed with something?
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Hello, As a mental health professional, our aim is not necessarily just to diagnose the issue. We strive to help you become the better version of yourself. With the description you provided, you seem to be an ambitious lady struggling to be better in a holistic manner. Best regards!
Next Steps
I suggest you approach a Psychiatrist, not to get labeled as such, but to get a professional advice as to how to go about life in general.
Health Tips
Incorporate at least 30mins of vigorous exercise, healthy eating, and a good sleep hygiene.

Answered2020-09-09 06:47:10

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You have symptoms of anxiety. You can easily be helped with counseling and mild anxiety alleviating molecules. You can achieve a more productive life.
Next Steps
The patient can consult a psychiatrist. Also he/she can learn breathing and relaxation exercises

Answered2020-09-09 06:44:17

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