Shirodhara is an ayurveda therapy in which liquids are gently poured over the forehead. It is used in treating mental conditions like anxiety, stress and depression.

2. What benefits does sirodhara have?

Benefits of shirodhara:
- Improve concentration, memory
- Promote sleep, improve concentration
- Reduced ageing, eye disorders
- Reduce nasal problems
- Improve hearing, vision
- Increase blood circulation

3. How is sirodhara performed?

In shirodhara, the person is asked to lie down with his eyes closed. After this, nearly 2 liters of lukewarm oil is poured over the forehead slowly, continuously from an oscillating overhead pot. Care is taken to avoid oil entering eyes or ears. A light head massage may be given before and during the procedure.The entire procedure lasts for 30-60 minutes.

4. Who can benefit from sirodhara?

Shirodhara can benefit persons who are suffering from stress, depression, anxiety, headache, hypertension, post-traumatic stress disorder, sleep disorder, nasal problems and eye disorders.

5. What oils are used for shirodhara?

Herbalized sesame oil is most commonly used for shirodhara. Other oils that can be used for shirodhara are coconut oil, olive oil, milk or buttermilk.

Dr. Poornima Kasaragod

Ayurveda

38 years experience overall

Banaswadi,Bangalore

Healing Touch Centre For Ayurveda & Yoga

₹500 Consultation fee at clinic

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Sirodhara

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Vinay	99%	411	17	500
Dr. Sharad Kulkarni	99%	1110	13	800
Dr. Sreelakshmi C Reddy	99%	133	21	600
Dr. Rachana Ghatol-Shetty	98%	160	27	500
Dr. Sharon Samuel	50%	1	17	1100
Dr. Tanmaya	95%	176	18	500
Dr. Anuja Marawar	94%	72	26	500
Dr. Poornima Kasaragod	98%	147	38	500

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