1. What is foot reflexology?
Foot reflexology is a type of massage based on an ancient Chinese theory of Qi according to which the foot has reflex points which correspond to all the organs and glands in your body.
2. How is foot reflexology beneficial?
There are a number of benefits involved with foot reflexology: improves blood circulation, promotes better sleep, helps relax, reduces swelling, makes feet healthy and relieves pain.
3. How does foot reflexology work?
A Foot massage with reflexology involves putting pressure on various points of the feet to stimulate the 42 muscles, 33 joints, 26 bones and over 15,000 nerve endings.
4. How frequently should you get foot reflexology?
You can go for foot reflexology in every 3 to 4 days for several weeks.
5. Should I get foot reflexology while I am pregnant?
You can opt for a foot reflexology during your pregnancy. However, you need to be sure to contact your doctor before doing so. Also, make sure to check if the reflexologists have the necessary certification to offer the services.