Shirodhara (shiro=head and dhara=flow) is an ayurvedic treatment strategy in which oil is poured on the forehead of a person slowly in constant motion.

2. What benefits does sirodhara have?

Shirodhara helps to
(1) Improve concentration
(2) Treat insomnia
(3) Strengthen the body
(4) Reduce the effect of ageing
(5) Improve hearing and vision

3. How is sirodhara performed?

Shirodhara is done in the morning or the evening for the best impact. It starts with a body massage called abhyanga wherein the patient lies down, and this is followed by pouring 2 litres of lukewarm oil is on the forehead of the patient slowly and continuously.

4. Who can benefit from sirodhara?

Shirodhara is beneficial for a patient who has blood pressure, insomnia, anxiety, stress, hypertension, fatigue, tension, headache and depression.

5. What oils are used for shirodhara?

Sesame oil infused with herbs is traditionally used in shirodhara. The type of oil may vary depending upon body type and dosha of a person. The other alternative oils to be used are coconut oil and olive oil, or sometimes it may be milk or buttermilk

Dr. Abhijeet B. Sawle

Ayurveda

19 years experience overall

Shahnoorwadi,Aurangabad

Jagdish Hospital

₹200 Consultation fee at clinic

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Aurangabad

Ayurveda

Sirodhara

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Avinash Bharti	100%	7	11	300
Dr. Neha Dongaonkar	96%	26	34	500
Dr. Manoj Joshi	100%	2	26	150
Dr. Sharad J. Khedekar	100%	3	19	150

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