Since last 3 days I am not able to fall to sleep at night. From 10 to 3 Pm I just try falling to sleep in vain. Never happened before ..this is the first time..I am yawning..but still not sleeping ..it is so frustrating also..the maid comes at 6 am so I am getting max 3 hours of sleep Feeling restless and frustrated pls help
My brother is 29 year old and he is optometrist. he married last year . my brother's having overthinking problem. but he talking very good and talking very sensible. when he alon something is going on his mind seems like he thinking something his face expression is like he thinking very deeply. also he thinking he very smart and other fools always criticising to others since last 1 year he is not going job . when family asked to him about job he didn't reply anything but Going father restaurant and help them always surfing mobile . using Twitter and YouTube cricket and politics
I was diagnosed with OCD at the start of COVID. I used to take medicine till Feb this year. I am fed up by it. Waking up taking medicine. Buying medicine worth 2000 every month. Also can not afford therapy after buying medicine and all. I tried online the medicines were given by the online doctor was making me dizzy sleepy. Nobody ever took time to evaluate my symptoms. Everything happened within five minutes. As a psychology student I did some tests we have taught in our class. Mind you I am not a psychologist, i am just a grad student. But this anxiety, obsessive thoughts are making me frustrated. My family donot support me in this. They think the medicines will make it hard for me to carry a child in future. I just sleep, donot go anywhere, gained weight, has depression. I am just done. I have exam tomorrow. What I am thinking about I will miss my exams and I will fail or I will say something wrong to the examiner. Am I going to be like this forever?
Unwanted thoughts circulating in my mind each and every second .hdbxbdnxnxnxnfnfnfncnn Gcgc ycycyy hc
From few months or 2-3 years , I can't sleep before 4-5 Am no matter I try , But I want to get to sleep early or change this current habit , Also recently I saw about sleeping gummies that it is not habit forming like sleeping pills , So Should I take these melatonin gummies for my problem? Are there any side effects ? If no , which brand and how much mg you recommend
