What's your height and weight?
Don't take any supplement for weight gain.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Hi
Instead of going for supplements try this
Have milk, dry fruits, bananas, more rice and potatoes.
Increase your protein consumption.
Have plenty of healthy fats.
Have paneer, cheese, peanut butter.
You can contact me for a detailed and customized diet plan
Regards
To gain weight is important to follow a healthy diet which has optimal amounts of first class proteins(dairy products,egg,chicken etc) complex carbohydrates(oats,brown rice etc) & healthy fats(almonds,walnuts,etc) along with structured exercise program that is balanced with weight training and cardio will surely help. kindly contact us for customized diet plan & workout plan.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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