Hi,For customized diet plan its important to know your food history,clinical finding and physical activities.According to your nutrients recommendation we can plan your diet for weekly menu plan you can consult me through practo app
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For a 30yr old female minimum protein requirements everyday for a 50kg weight person is minimum 50gm protein and ideally each meal should have 16-18gm of proteins in form of broccoli , mushroom, oats, quinoa, spirulina and whole nuts/dal/pulses etc
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Also ensure you have enough greens and colorful veggies along with 3 ltr water or else if you suddenly increase your protein you might face severe constipation
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Consult with me online for more specific diet plan
Healthy evening,
Legumes include variety of beans such as kidney beans, black beans, chickpea and other ones that are widely considered to be powerhouse of protein.
Chickpeas contain 15 gm of protein per serving and also contain other nutrients.
Milk, cheese, nuts , beans and tofu are good sources of protein
You can also try tempeh , veggies burger and other meat substitute add in diet
Also add high calorie milk shakes and smoothie in diet
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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