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Zumba after c section

2018-08-03 08:20:49
4 month back I had c section can i join zumba classes for weight loss. ? can i go for a daily walk or jogging for abt 5 km .?
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Answers (2)

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It usually takes 1.5-2 months for your healing. Now that 4 months is over, you can start exercises including zumba. But I would advice you to start gradually and slowly increase the intensity as an when you feel comfortable
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Start with daily walk and then gradually increase the intensity

Answered2018-08-03 08:35:36

YESNO

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U can.

Answered2018-08-04 14:30:24

YESNO

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