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Yoga or Gym

2018-08-22 09:11:03
Which one is better among doing yoga or Gym or walking to beat high BP, cholesterol, anxiety/depression and hormones problem??
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Answers (1)

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Walking is the best exercise to control hypertension, hypercholestrolemia, Diabetes Mallitus. Depression can be controlled by healthy relations with family members and friends who support you and help you.

Answered2018-08-22 14:45:26

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