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Yoga for b.p and lower back pain
Can I practice kapalabathi, I am having b.p, and will pranayma help in lower back pain, if so how long should I practice in a day.
Kapalbhati and pranayama are very good exercises for a healthy mind and better day but they do not have a direct effect in curing backache . For backache you have to do exercises according to the problem.
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Hello mam, during B. p you don't practice kapalbhati you should practice chandrbhedi .
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you can take ayurvedic calcium and Iron.
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for any advice you can call directly.
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Hello Ma'am don't worry,U can do Kapalbhanti in slow motion for 10 minutes, Anulom-Vilom 5 minutes, Bhastrika 3 min.Udgeeth Bhramari 7 times also .Dr.S.K.Sharma,Yoga Teacher Patanjali Yogpeeth Haridwar UK
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Take walnuts pistachio almonds Draksha anjeer etc
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