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Yoga asaia for tummy reduction

Need to reduce tummy but enable even after doing regular power yoga, diet food eating. What more to do ?

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Dear User, I hope you are doing well. fat loss need proper strategy to shed your body fat and gain muscle. We are having fat loss program which based on customize diet, no medicine, no herbs, no starv ... Read More

I delivered a baby 45 days before normal delivery with episiotomy I didn't tie my abdomen now if I start tieing now will it work in tummy reduction

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I want to loose tummy fat. My waist measurement is 32" now. My weight 63kg, height - 3'1/2"ft. I want to loose only tummy fat, at least 4"inches. & Also want breast reduction..

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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to re ... Read More

Hi doctor! Shabana here.. when ever I do diet, my weight is coming, but my tummy remains same.. any solution to reduce my tummy??

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized die ... Read More

Hi, I have a 11 months old son and had a c section. Still my tummy looks like pregnancy. Myself taking care of my son. Please suggest me how to reduce my tummy. Thanks !

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f ... Read More

Fed up of big tummy after delivery. Trying excercises and many home remedies. But nothing is working. Please suggest me.

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Post pregnancy fat takes some time to go naturally. Yogasans, breast feeding and diet will help in the process. ... Read More

Please suggest practicable way to reduce tummy flat and eliminate double chin. What kind of diet can help in this mission. Whether avoiding rice can be helpful. How to overcome adverse effects of long hours sitting due to attending meeting. Which yoga can be most effective. Specialists opinion to share specific suggestions are highly appreciated.

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Do Physical exercise, join gym or dance class or yoga class and do brisk walking daily for 30 mins daily. Have junk food only 2-3 days in a week and healthy food rest of the week, so you don't have de ... Read More

I am 60 kgs. female. I want to reduce my tummy & buttocks. Please guide me.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I am 30 years old. Delivered baby by normal delivery and I am having big tummy. How to reduce this tummy? I am having 10 months old daughter.

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Contact me online with more details or wats app on Nine Nine Zero Five Zero Five Eight Six Two Seven. ... Read More

How to reduce my tummy after normal delivery. Today 9th day after giving birth. Can I start and whether my tummy start to go inside.

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Feed fully to your baby, tummy will go in. Within 1year ... Read More

Hi doctor Iam 24 years old delivared baby boy by c- section Before 1 month 15 days. I have bigg tummy. Please suggest me how to reduce my belly fat and stomach . Can i use Abodimal belt please sugest which type of belt cal i use

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Does running helps in reducing the weight/tummy fat? How tummy fat can be reduced effectively? Thanks in advance.

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Hello dear. Yes, it will help There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Im ... Read More

My tummy is large, also i feel I have a fat clot in my stomach, trying to reduce weight due to work pressure unable to wake up early, so could not maintain the body normal. have over weight, please say some better ways to reduce my tummy .

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I had a c-sec on 28 December 2015...5 months complete...I still have a big tummy...can I start exercises??...Which exercise or yoga should I do to reduce weight especially tummy..

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Hello... Doctors don't know indept about yoga and all ... You should ask yoga teacher only...you can start exercise to reduce your tummy , do keigal exercise to strengthen pelvic floor muscles . cont ... Read More

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