Tat Shatavari Churna 1 tsf bid with milk
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Walnuts almonds pistachio Draksha anjeer Sprouted seeds seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco, MASTERBATION if so