See frequent urination is the symptom not a diseases....so if u have diabetes at these age i have to control that then ur urination will comes in control automatically.... See in ur initial stage dont go for metformin n all because if u start with it ur Dr will say u have to take it for a lifetime we dont want that...we have to control our sugar in that way we dont have to start any medicine... For that i require ur complete history....how i s ur BMI?? Have u check ur sugar in recent time? Have u done with ur HbA1C?? Have u done ur urine routine test?? See diabetes is a silent killer we cant kept him as it is it will damage all parts of ur body without giving any symptoms...

Exercise stands first for diabetes and then for food control Whatever remedies you may take these two are inevitable