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Worrying & Anxiety

2018-01-26 07:22:11
Hi I am 28 yrs old male working in a software company. Off late my work pressure has increased at office. I constantly worry about the work about what is going to happen tomo. Because of this worry I am not talking to my family members properly. I sleep early not interested to eat also sometimes. Are there any treatment to reduce worrying. Thanks.
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Answers (1)

Hello Stress management is required. Give at least one hour daily for your hobbies to vent out daily stress. Aerobic exercise daily helps and also take a balanced diet rich in antioxidants and omega fatty acids. If still unable to come out of this consult a psychiatrist in person for evaluation and treatment.

Answered2018-01-26 12:34:53

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