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Wish to reduceweiht
I am a hypothyroid taking eltroxin for the past 18 yrs and also consuming epotoin for the past 6 years. My weight is 69 Kgs. pls suggest a dietto reduce weight
Answers (2)
Hello,
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies.
So, before prescribing anything we need to discuss so please contact
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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