Hello  first take meprate 10 mg three times a day for 3 days,stop period will come within  7 days after last tablets.chat me as direct consultation online,and after this start tab krimson 35one pill daily at fixed time for 21 days,dont miss any pill otherwise severe withdrawl bleeding can occour and your  aim to regularise the period will not be completed .so dont miss any tablet,and take at fixed time.start exercise daily.as pcod is a disease of hormonal imbalance caused due to sedentary life style. Next important part is diet.eat protein rich diet and avoid carbohydrates in diet.avoid sweets and eat fruits and fresh vegetables.