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Which time is best to take sunlight

2021-05-03 16:50:34
Please suggest in the summer's morning which time is best suitable for taking Vitamin D from sun UV rays ? Or Is there any other time that We can take the Vitamin D ?
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Answers (3)

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Can’t say much about UV rays depends on location and height. Thanks

Answered2021-05-04 06:24:20

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It’s 11 am -2 pm. Sunlight should hit your body directly and more the surface area exposed, better will be results. There should not be any window/ glass in between.

Answered2021-05-04 01:51:12

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Take vitamin d supplements if possible Sunlight is not enough at your age

Answered2021-05-04 02:09:24

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