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Which supplements is needed for immunity

2020-07-10 11:45:27
What tablets can be taken for immunity I also have 2 kids who are under 5 yrs what can be given to them In this pandemic we cannot go out and buy fruits or vegetables So kindly advise the supplements for improving immunity.
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You can give syrup Zinconia and vitamin c tablets You can also give vitamin D 3 sachets
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Fruits and vegetables must be included in the diet.
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Milk, eggs ( if you are allowed to have them) should be included.

Answered2020-07-10 11:54:59

YESNO

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Take adequate diet and protein rich foods. Zincovit tab once daily.

Answered2020-07-10 12:13:27

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Maintain adequate hydration Dal-moong,channa, kidney beans or Soyabean preparations Kichadi,dalia with dal for kids Take proper 7-8 hrs sleep Physically active routine
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pranayama breathing exercises
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take precautions for social distancing

Answered2020-07-10 11:56:23

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