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Whey protein

2018-10-19 11:07:14
How much whey protein is good for health and does not have side effect. My weigh is 65 kg and i do work out. Please suggest.
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Take one to two scoops 24g protein per scoop. Basically aim to take say 1.2 gm protein per body weight from all sources as a very safe estimate

Answered2018-10-19 11:10:05

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