Your current
Lipid profile is optimal. But tendency to go higher in future. Lifestyle changes that include a healthy diet can help to lower both
triglycerides and your cholesterol level. If you have anything like obesity,
diabetes,
kidney disease, and
thyroid disease. First of all it should be corrected.
Second thing is diet : Reduce saturated fats and trans fats.These are the fats commonly found in animal products, fast foods, commercially baked goods, and other packaged foods.Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products.avoid alcohol consumption.Eat fish as a protein source once or twice a week. "Coldwater fish oils, such as those in salmon, are high in omega-3 fatty acids that help lower triglycerides.Make sure you have plenty of fiber in your diet. Whole-grain products add fiber and help you avoid overeating because they fill you up.Limit your total dietary cholesterol to 200 mg per day.
Follow yoga daily
Next Steps
online consultation for Ayurveda medicine for cholesterol. and Kerala Ayurveda treatments.
Health Tips
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