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When my son goes to study he feels sleep
When he sits on his table he fells sleepy, tired and not willing to study. Doesn't wants to eat a lot . Overall less active and lathergic
Try to ask him to prepare himself by keeping the study area clean and tidy and prefarably sit in one designated area.
Next Steps
Track his food intake
Give him nourishing foods that are natural
Health Tips
Facilitate a friendly atmosphere around him
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First and foremost junk food needs to be avoided.
Give him dry fruits like almonds and walnut and raisins.
Avoid gluten like in wheat , atta and maida, biscuits, cake, bread, pastries.
Give him dal, chawal, ragi, bajra, jowar, makki
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Hi,
You need to make his Lifestyle modifications alongwith the Dietary changes. You've not mentioned his age & bio details. Share it to get complete personalised guidance.
Advised - Basic blood tests.
Next Steps
Hope you find this helpful
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