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Whats happened with me?
My symptoms are :-
1.Crying without reason.
2.Avoiding sunlight.
3.Dont go out of house mostly
4.Afraid of people.
5.Shaking body when some physically fit man come infront of me.
6.Dont talk much.
7.brain fog at important work.
8.Worry about future.
9.No energy after wake up daily.
10.Emotionless.
Answers (4)
Hello Friend, Good that you are seeking a help here. All your symptoms are sign of anxiety and depression. Thanks for taking the first step and asking for help. No worries, these are just like any other physical illness and can be managed through a professional counselling support along with few therapies and lifestyle changes..
You may need a psychology counseling support.
Next Steps
Feel free to reach out to me online through Practo app chat to do the first level evaluation of your condition, so that a suitable solution plan can be worked out.
Answered
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First of all get yourself diagnosed for depressive tendencies and neurotic traits. After evaluation from expert reach to the conclusion. Don't diagnose yourself.
Next Steps
Engage yourself in your work.
Health Tips
Follow daily management plan feel good things will change.
Answered
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Hello
the above mentioned symptoms are indicative of depressive mood along with anxiety. Try consulting a clinical psychologist or a psychiatrist for proper diagnosis and treatment.
Next Steps
consult psychiatrist or a psychologist
Health Tips
deep breathing, meditation, share your feelings and thoughts with someone close
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