What precautions and attention do I need

2018-02-23 14:26:32
Plz guide for precautions and food habits as per my reports. Ldl cholesterol 174, total hdl ratio 5.8, ldl/hdl 4.3, ca 8.8, direct bilirubin 0.4, total bil 0.7,indirect 0.3, b12 180, vit d 13. I take alcohol max 80ml weekly and non veg once a week.plz guide about permissible alcohol non veg n other food habits.rest reports are normal.symptoms were indigestion.had suffered from jsevere aundice around 15 yrs back when I was a vegetarian n non alcoholic.
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Nutrition can be very well improved by correct diet. Best ideal diet for all is RAW PLANT BASED DIET. But it is very difficult to be taken raw so atleast less cooked plant based diet should be taken in majority.
Next Steps
eat green leafy vegetables pulses salads all home made only.
Health Tips
avoid non veg and alcohol. they  neutralise/ negatiwise  all benefits of good diet.

Answered2018-02-24 04:04:23

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