Hi

This excited expression can be of anxiety issues. You need to keep a check on your racing thoughts, unwanted and excessive thoughts and apprehension. You need to live in the real World. Listen to their conversation with full concentration and then take out time to understand the scenario and then think about your actions. You will respond in a better way, if you follow the pattern. You can take help from counseling psychologists for better expression. You need an expert counseling psychologist.

Hi, You have a strong emotional reaction when interacting with you aunt, which is both positive and overwhelming for a reason - which could be because of her personality, your shared interests or there might be underlying reasons contributing to your heightened excitement, such as a desire for approval or a deep-seated emotional connection. Consult a Psychologist if you want to have a deeper understanding of your interactions and reactions , you will get help by learning techniques to moderate your excitement in the moment. You will be able to manage your emotions in having a sense of control and have an emotional equilibrium around your aunt .

Hi Thanks for reaching out. You get excited when you speak to your aunt and you care about your impressions. It is necessary to know what kind of relationship you have with your aunt. You are probably fond of your aunt and it is okay to get excited. If you are having a good time with your aunt it is okay to get excited. If you want to discuss in detail and figure out the reason for getting super excited consult a psychologist for counselling sessions.

Connect with psychotherapist

Hi It sounds like you may be experiencing feelings of excitement and heightened emotions related to the sudden reconnection between your aunt and mother. This may be triggering strong emotions within you and causing you to feel more excited and attentive during conversations with your aunt. It's important to acknowledge and understand these feelings, as they may be linked to past experiences or family dynamics. In terms of what you can do, it may be helpful to discuss these feelings with your psychiatrist or therapist during your psychiatric treatment for panic attacks. They can help you explore these emotions further and develop coping strategies to manage them. Additionally, practicing mindfulness and self-awareness techniques may also be beneficial in regulating your emotions and maintaining a sense of emotional stability during conversations with your aunt. Overall, it's important to prioritize your mental health and well-being during this time of change and transition within your family dynamics. Remember to be kind to yourself and seek support from professionals who can help guide you through this process.

How long have you been having such feelings with your aunt. I don't feel anything is wrong with how you are excited and created an impression towards your aunt. May be you like your aunt. We all have people whom we like and try to be our best in front of them. Try to do some relaxation exercises before talking to her, and set a healthy boundary. Also distract yourself with other priorities of yours in th back of your head.

Seek support from therapist for complete evaluation