Thanks for appreciation turms used to explain in ayurveda. All it depends on some basic obeservation shared in classical text few of them are On desh i.e. where it's grown which type of climate it flourish, when n how much time take for flowering stage from germination, colour of flowers shape n does it maintain its status erect  horizontal or facing ground, overall it's life-cycle Does animal have it

You can have it.. But not regularly or excessive quantities

Any history of thyroid

Pitta dosha people can use it moderately.It may be cold.Every thing is made up of pancha maha bhoota whatever bhoota lack in ur body will absorb  the same and reject the excess,so u don't worry.The God is made our body in such a way .

Consult through practo personally for ur health concern

Samsannipataj

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any diet and medicine

What's your problem and symptoms