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What happened to me
I am having medication from past 1 year and I think that people are looking at me ,(suspected schizophrenia I am not sure of it). I am having medication at night and those are not sleeping pills i get good sleep at night but during day time i cannot sleep. Do I have insomnia and how much time will it take to be completely fit and fine ?
Normally anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
Next Steps
Please consult Psychotherapist bfora Cognitive behavioral therapy, that can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. CBT Therapy is more effective than sleeping medications.
Health Tips
Consult Psychotherapist
Answered
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