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What are muscle leg exercises

2018-10-30 05:52:56
Hi I am 32 year old girl. I have just recovered from fever. I have the muscle legs which pain and feel weak too. How do I strengthen them? What are the best exercises for muscle legs? Will jogging or running be good? I have to get back to work soon so which exercises will work faster?
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Running and cycling

Answered2018-11-22 09:15:19

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Don't go for strenuous exercises.Take plenty of fresh fruits and vegetables.Do some yoga.

Answered2018-11-04 04:30:07

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Stretching exercises and single leg raise can help
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avoid long time standing
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take Physiotherapy treatment

Answered2018-11-03 10:42:43

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged.

Answered2018-10-30 11:36:25

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Your body is recovering and you need to eat and sleep well
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space out your activity and don't overdo for a better energy until you have full vitality and stamina.you can go for walk starting from 15 minutes and gradually progressing to 30 minutes.
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You can also take vitamin B 12 and multivitamin multimineral supplements for about a month for better result

Answered2018-10-31 07:07:28

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