Destressing after office hours will be important. Eating healthy foods, exercising regularly for hearts health. And negotiating deadlines with your management could take off some of the pressure off your hands. Mainitaining a work - life balance could be a good idea too. Counselling helps people to assess their aspirations and life choices and make appropriate changes to their existing decisions to get the most out of their lives.

Hello Friend, Good that you are seeking a help here. I agree that your job is demanding and causes stress due to work life balance issues. Solutions for such problems is by adopting a suitable stress management plan based on your lifestyle, body condition and environment. General advice or recommendations can't solve such problems. Each individual is different and may need a detailed assessment of their symptoms and conditions to identify suitable stress management. I am also an ayurveda wellness counselor and life coach and I can guide on a holistic plan that is natural and easy to follow like, by few lifestyle change, adopting daily routines, dietary, self therapies, specific excersise etc. Feel free to reach out to me directly or online to discuss about your and your team's problems. Be positive. You will be alright soon.