For weight loss it is the person concerned who need to rule out
Thyroid disorder ( by getting
TSH done), and heredity factor. More so the food items rich in fat(fried stuff)and carbohydrates (like pizza, burger, cake, sweets, biscuits etc.) need to be avoided.
Sugar and salt intake need to be reduced by atleast 25 percent. Long brisk walk for 30 to 45 minutes daily need to be undertaken with 15 minutes of exercises. Rice consumption needs to be lessen, and juices and carbonated drinks be avoided.
Next Steps
Above changes in life style will help within 3 months to reduce weight, if
Thyroid is ok, without any medicine support.