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Weightloss
Can stress causes weight loss but i m eating fine. Have just stopped eating junk and anything oily. My weight before lockdown was 54 and now it is 51.8 is it normal i have also got my cbc i have hypochondria. Is there any cure.
Answers (4)
Ya stress may cause weight loss and during lockdown situations there were different ways in which people were getting stressed so that could be one of the reason.
Do start taking self care like do breathing exercises, show gratitude towards others whom u feel has helped u and also do some art activities to feel relaxed
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Hi,
Yes, stress can reduce weight.
Looks like weight reduction is also due to your diet.
Next Steps
Consult a psychiatrist if problems persist
Health Tips
Tips to overcome Stress and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Dear madam, don't worry. Such fluctuations in body weight is mostly normal. Your CBC is perfectly fine. And for hypochondria there is definitely cure.
Next Steps
consult a psychiatrist and therapist for your hypochondria immediately either online or in person
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